1:1 Coaching
Your next amazing chapter of your life starts here
Hi, I’m lauren!
I am passionate about celebrating YOU and the skin you’re in, and it makes me so happy to help women achieve lifestyle goals, create healthy habits, add structure and productivity in daily lives so they can THRIVE.
Does this sound like you?
-
01.
You feel like you’ve tried all the diets and workouts, but it doesn’t quite fit you, it feels forced, unsustainable or unenjoyable.
-
02.
You feel confused by the overwhelming amount of conflicting exercise, nutrition or lifestyle information out there, and have no idea where to begin or what is right for YOU specifically.
-
03.
You have an idea of the healthy, happy, productive and thriving life you want but don’t know how to get there.
-
04.
You feel like you’d benefit from more organisation in your life, more productivity tools and help & accountability creating healthy habits.
-
05.
You’re ready to step outside your comfort zone, into the highest version of yourself and claim your happiest and healthiest life you deserve.
-
06.
You’re ready invest in yourself and learn, grow and thrive in the next phase of your life.
A thriving life begins at the end of your comfort zone
Together, let’s get you there!
↓
Health & Fitness Goals
Health & Fitness Goals
Lifestyle Habits
Lifestyle Habits
Weekly Schedules
Weekly Schedules
Book 1:1 coaching
Start your journey today
The Thriving You Course & App provides you with a personalised meal & training plan specific to your personal goals. Learn how to nourish your body with delicious and nourishing foods, widen your exercise knowledge and reach your health, fitness and lifestyle goals.
What’s Included?
-
I'm going to be your own personal cheerleader sister! Weekly check in's include Q&As, support, tools and topic content so make sure you're thriving through the course with no stone left unturned!
-
Watch your food turn into fuel as your body turns into a fat-burning machine. With a personalised meal plan and easy-to-follow recipes, you can take all the guesswork out of eating healthy to perfectly match your lifestyle, to eat the foods you love and to feel great!
-
The Holifit Online Coaching Course & App provides you with a personalised training plan specific to your goals and most importantly, what you enjoy.
Learn about different ways to get active, tracking progress, and widen your exercise knowledge to ultimately smash your health and fitness goals.
-
One on one coaching includes weekly seminars on what I believe are important topics, tools coaching content to learn to thrive in your life - this is from nutrition and movement, all the way to mastering your menstrual cycle and boosting productivity in your life.
-
You will receive monthly boosts of my favourite nutritious and delicious recipes to add to your kitchen, ranging from high protein, low carb, paleo, no sugar and more!
-
You will have access to an exercise library of instructional videos with over 150+ movements, as well as your own profile to keep track of your results, store your progress measurements and photos if wanted.
-
![]()
“Lauren’s tailor made fitness and food plans put me onto a routine that was perfect for me. I bothered her with all my annoying questions and she answered every one of them with great tips and tricks. She’s an incredibly positive person which is exactly what you need in a personal trainer. Highly recommend!!“
Kerry Stander, South Africa
-
![]()
“The positivity of Lauren makes you believe in yourself and makes you achieve your goal. Besides giving workout and food schedules she also provides you with other tips and makes you feel powerful and motivated. Without her help i wouldn’t be feeling as good about myself as i do right now”
Lotte Kuperus, Netherlands
-
![]()
“Lauren’s tailor made fitness and food plans put me onto a routine that was perfect for me. I bothered her with all my annoying questions and she answered every one of them with great tips and tricks. She’s an incredibly positive person which is exactly what you need in a personal trainer. Highly recommend!!“
Eliza Innes, Australia
Together, we will work to transform your life by taking things back to basics with nutrition, healing relationships and mindsets around food and exercise, and boost life productivity to live your healthiest and happiest life!
FAQs
-
One-on-One Coaching - Your Personal Journey Begins!
If you're someone who just wants personalised attention and a tailored approach to your health and wellness goals, then one-on-one coaching is your perfect match! Imagine having a dedicated coach and cheerleader who focuses solely on you and your unique aspirations, offering guidance that is crafted exclusively for your needs and your personal lifestyle.
During your one-on-one coaching sessions, you'll receive personalised meal & movement plans and support, strategies, and accountability from yours truly.
Together, we'll delve into your specific challenges, create a roadmap for success, and celebrate your wins along the way. It's a highly individualised experience where you are the centre of attention!
With one-on-one coaching, you'll enjoy the luxury of privacy and confidentiality, ensuring that your personal journey remains just that - personal. I will be there for you every step of the way, providing the guidance and motivation you need to thrive.
Your goals become my goals, and I'll be your biggest cheerleader throughout your transformative health and wellness adventure!
Remember, you don't have to limit yourself to just one option! Depending on your needs and preferences, you can always combine the best of both worlds. Whether you prefer the lively camaraderie of a group or the exclusive focus of one-on-one support, the choice is yours. It's time to embark on a wellness journey that's uniquely designed for you!
Group Coaching - Power in Numbers!
Are you someone who loves the energy of a supportive community? Then group coaching might be just the thing for you! Picture yourself joining a dynamic group of like-minded women on a health and wellness journey. Together, you'll embark on a shared adventure, learning, growing and seeing results side by side.
In our group coaching program, you'll enjoy lively group sessions where you can connect, share experiences, and gain valuable insights from your fellow participants. Imagine the excitement of engaging discussions, interactive exercises, and the power of collective motivation. Plus, the cost of group coaching is budget-friendly, making it an accessible option for everyone.
If you thrive in a community setting and love the idea of joining forces with others on a similar path, group coaching is an excellent choice to boost your wellbeing.
-
Yes, there pay in full up front option or a 3 or 6 month payment plan to make sure my services are accessible to everyone and anyone that wants or needs it. Message me if you have any questions.
-
My services depending on which you sign up for includes the Kajabi Course platform, zoom calls and my HoliFit App which will all have use instructions once signed up!
-
You will have life time access to the downloadable program content and any personalised or group nutrition and movement plans! Set up for life baby.