Hi, I’m Lauren
I'm passionate about loving and celebrating ourselves from the inside out, and it makes me so proud to now share my passion with others to help change their lives for the better!
As fab as this sounds, I wasn’t always this way…
How I’ve helped my clients!
Let me teach you a new way to be proud with HOLIFIT.
With this life-changing epiphany, I created HOLIFIT, a place where I can be proud of my body and even feel good having body fat by the insane standard of today’s culture, but fit and healthy. To learn to eat things that make my body feel good, not things that would save me a few calories.
I learned to
treat my body like a temple and offer it of the most nutritious and delicious food that is good for me.
have fun doing exercise, instead of following boring programs I didn’t enjoy because I was anxious about how I looked.
enjoy it and have fun in a holistic approach that looks at everything – diet, exercise, sleep, supplements, stress, mental health, self-love, and everything in between!
Does this sound AMAZING or what?!
Is this you?
Is this you?
You will benefit from working with me if:
You are over confusing information about what is or isn’t healthy?
You want a sustainable, long lasting healthy and happy way of living
You want to hit your ideal body health and weight through a healthy and long lasting way
You want to cut the BS and only be educated on what works and what is truely healthy
You want to be better connected and understanding of yourself and your body
You will not benefit from working with me if:
You want a quick fix to weight loss
You want to overtrain and under eat
You are looking for a fad diet or the hottest workout the best and quickest results
You want easy results with no overcoming challenges and self understanding for long lasting change
