Your next chapter in life starts here

Hey, I’m Lauren

I teach people the basic tools on how to be proud of their healthy bodies, regardless of what shape and size, achieve health, fitness and lifestyle goals, and live their happiest, healthiest lives.

 Does this resonate?

  • You feel like you’ve tried all the diets and workouts, but it doesn’t quite fit you, it feels forced, unsustainable or unenjoyable.

  • You feel confused by the overwhelming amount of conflicting exercise, nutrition or lifestyle information out there, and have no idea where to begin or what is right for YOU specifically.

  • You have an idea of the healthy, happy, productive and thriving life you want but don’t know how to get there.

  • You feel like you’d benefit from more organisation in your life, more productivity tools and help & accountability creating healthy habits.

  • You’re ready to step outside your comfort zone, into the highest version of yourself and claim your happiest and healthiest life you deserve.

  • You’re ready invest in yourself and learn, grow and thrive in the next phase of your life.

 

You are here because you're ready to make a change, once and for all, for YOU. I've been there girl, and I've created the solution.

Let me show you how!

Nutrition

Movement

Happiness

Health

Nutrition Movement Happiness Health

Happy Clients

Ready to start Thriving?

Ready to start Thriving?

 1:1 Coaching

We will cover your personal health & fitness goals, lifestyle habits, weekly schedules, what you LOVE to eat, how you like to workout and so on.

This helps me better understand your WHY, what you really want to achieve and first see if we're a great fit before we move forward to the programming stage.

 

What’s included

  • I'm going to be your own personal cheerleader sister!

    Weekly check in's include Q&As, support, tools and topic content so make sure you're thriving through the course with no stone left unturned!

  • Watch your food turn into fuel as your body turns into a fat-burning machine.

    With a personalised meal plan and easy-to-follow recipes, you can take all the guesswork out of eating healthy to perfectly match your lifestyle, to eat the foods you love and to feel great!

  • The Holifit Online Coaching Course & App provides you with a personalised training plan specific to your goals and most importantly, what you enjoy.

    Learn about different ways to get active, tracking progress, and widen your exercise knowledge to ultimately smash your health and fitness goals.

  • One on one coaching includes weekly seminars on what I believe are important topics, tools coaching content to learn to thrive in your life - this is from nutrition and movement, all the way to mastering your menstrual cycle and boosting productivity in your life.

  • You will receive monthly boosts of my favourite nutritious and delicious recipes to add to your kitchen, ranging from high protein, low carb, paleo, no sugar and more!

  • You will have access to an exercise library of instructional videos with over 150+ movements, as well as your own profile to keep track of your results, store your progress measurements and photos if wanted.

Course

The ‘Thriving You’ Program

12 week group coaching course all about transforming your life to be the most thriving you.

  • Supportive Community

  • On-the-Go App Access

  • Weekly Group Coaching Calls

  • Lifetime access

 Podcast

The Thriving You Podcast

Welcome to HoliFit's "Health and Happiness Podcast", a podcast that inspires conversations and self reflection that is fun, educational, interesting and all things in between - with topics such as self development, wellness, mental health, happiness, nutrition, lifestyle, femininity and more - all tips and tools to help you start living your healthiest and happiest life!