The Course
The Thriving You Program
Ready to start Thriving?
Ready to start Thriving?
12 weeks of group coaching all about transforming your life to be the most thriving you.
Does this sound like you?
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You feel like you’ve tried all the diets and workouts, but it doesn’t quite fit you, it feels forced, unsustainable or unenjoyable.
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02.
You feel confused by the overwhelming amount of conflicting exercise, nutrition or lifestyle information out there, and have no idea where to begin or what is right for YOU specifically.
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03.
You have an idea of the healthy, happy, productive and thriving life you want but don’t know how to get there.
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04.
You feel like you’d benefit from more organisation in your life, more productivity tools and help & accountability creating healthy habits.
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05.
You’re ready to step outside your comfort zone, into the highest version of yourself and claim your happiest and healthiest life you deserve.
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06.
You’re ready invest in yourself and learn, grow and thrive in the next phase of your life.
If you want to level up in life, sleep, self care, health, smashing goals, wellness but have NO idea where to even begin?
This is the course for you.
The Thriving You Course
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Supportive Community of Women Just Like You!
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Access content anytime, anywhere with the 'Thriving You' App
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Weekly group coaching calls
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Lifetime access
what you’ll learn
Complete 12 week transformation to your Thriving Self
Peek inside
Peek inside
Holistic transformation
During these 12 weeks we will cover 5 main topics:
01. Body Love & Nutrition
02. Movement & Practices
03. Healthy Habits
04. Dream Lifestyle
05. Productivity & Self Development
Personalised for you
What do I mean when I say Personalised?
Before we jump into the 12 week course, we have a 1:1 consultation.
In the consultation we will cover your health & fitness goals, lifestyle habits, weekly schedules, what you LOVE to eat, how you like to workout and so on. This helps me better understand your WHY, what you really want to achieve and first see if we're a great fit before we move forward to the programming stage.
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What's Included?
What's Included?
What’s included in the course
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Personalised Monthly Holistic Meal Plan
Personalised Monthly Workout/ Movement Plan
One-on-One Nutrition, Fitness, Lifestyle & Happiness Coaching Weekly
Weekly seminars on topics including body love, nutrition, self development, creating healthy habits and more…!
Nutritious & Delicious recipes to keep!
Exercise library of instructional videos with over 150+ movements
Access to a private community of happyfitters just like you!
Access to the HoliFit newsletter - the best articles and recipes sent to your inbox
Supplement education & guidance
30-minute weekly phone calls
Weekly workbooks to complete
Unlimited support
The HoliFit App
Access your personalised movement and nutrition plans on the Holifit App.
Thriving On-the-go!
Thriving On-the-go!
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Movement
The Holifit Online Coaching Course & App provides you with a personalized training plan specific to your goals. Learn how to nourish your body with whole foods, calculate your macros, widen your exercise knowledge and reach your health and fitness goals.
F E A T U R E S
+ Access to an exercise library with hundreds of instructional videos
+ Download your Personalised Program & Holistic Meal Plan in PDF
+ Interval workouts with an inbuilt timer
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Nutrition
Watch your food turn into fuel as your body turns into a fat-burning machine. With a personalized meal plan and easy-to-follow recipes, you can take all the guesswork out of eating healthy to perfectly match your lifestyle.
F E A T U R E S
+ Personalised Holistic Meal Plans – eat what YOU like
+ Link with MyFitnessPal and track macros and intake
+ Weekly Newsletters with Recipies, Eating & Meal Hacks and more…!
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Track your progress
Keep track of your results and take front, back and side photos to see your progress. Checking in with Lauren weekly with measurements and photos will assist in the effectiveness of your program as it can be reviewed, tweaked and updated on the spot!
F E A T U R E S
+ In app one-to-one messaging to direct to Coach Lauren
+ Linked with Skype for Anytime Consultations
+ Facebook sign ins – link your profile and import your details!
by Lauren
Hi, I’m Lauren! I am passionate about loving the mind, heart, and body from the inside out, and it makes me so proud to share my passion with others and help change their lives for the better.
Start your Journey Today
If you want to level up in life, sleep, self care, health, smashing goals, wellness but have NO idea where to even begin?
This is the course for you.
Sign Up
12 weeks of group coaching all about transforming your life to be the most thriving you.
Note: this course cannot be resold, duplicated or shared in any way
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“Lauren’s tailor made fitness and food plans put me onto a routine that was perfect for me. I bothered her with all my annoying questions and she answered every one of them with great tips and tricks. She’s an incredibly positive person which is exactly what you need in a personal trainer. Highly recommend!!“
Kerry Stander, South Africa
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“The positivity of Lauren makes you believe in yourself and makes you achieve your goal. Besides giving workout and food schedules she also provides you with other tips and makes you feel powerful and motivated. Without her help i wouldn’t be feeling as good about myself as i do right now”
Lotte Kuperus, Netherlands
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“Lauren’s tailor made fitness and food plans put me onto a routine that was perfect for me. I bothered her with all my annoying questions and she answered every one of them with great tips and tricks. She’s an incredibly positive person which is exactly what you need in a personal trainer. Highly recommend!!“
Eliza Innes, Australia
FAQs
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One-on-One Coaching - Your Personal Journey Begins!
If you're someone who just wants personalised attention and a tailored approach to your health and wellness goals, then one-on-one coaching is your perfect match! Imagine having a dedicated coach and cheerleader who focuses solely on you and your unique aspirations, offering guidance that is crafted exclusively for your needs and your personal lifestyle.
During your one-on-one coaching sessions, you'll receive personalised meal & movement plans and support, strategies, and accountability from yours truly.
Together, we'll delve into your specific challenges, create a roadmap for success, and celebrate your wins along the way. It's a highly individualised experience where you are the centre of attention!
With one-on-one coaching, you'll enjoy the luxury of privacy and confidentiality, ensuring that your personal journey remains just that - personal. I will be there for you every step of the way, providing the guidance and motivation you need to thrive.
Your goals become my goals, and I'll be your biggest cheerleader throughout your transformative health and wellness adventure!
Remember, you don't have to limit yourself to just one option! Depending on your needs and preferences, you can always combine the best of both worlds. Whether you prefer the lively camaraderie of a group or the exclusive focus of one-on-one support, the choice is yours. It's time to embark on a wellness journey that's uniquely designed for you!
Group Coaching - Power in Numbers!
Are you someone who loves the energy of a supportive community? Then group coaching might be just the thing for you! Picture yourself joining a dynamic group of like-minded women on a health and wellness journey. Together, you'll embark on a shared adventure, learning, growing and seeing results side by side.
In our group coaching program, you'll enjoy lively group sessions where you can connect, share experiences, and gain valuable insights from your fellow participants. Imagine the excitement of engaging discussions, interactive exercises, and the power of collective motivation. Plus, the cost of group coaching is budget-friendly, making it an accessible option for everyone.
If you thrive in a community setting and love the idea of joining forces with others on a similar path, group coaching is an excellent choice to boost your wellbeing.
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Yes, there pay in full up front option or a 3 or 6 month payment plan to make sure my services are accessible to everyone and anyone that wants or needs it. Message me if you have any questions.
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My services depending on which you sign up for includes the Kajabi Course platform, zoom calls and my HoliFit App which will all have use instructions once signed up!
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You will have life time access to the downloadable program content and any personalised or group nutrition and movement plans! Set up for life baby.