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HoliFit By Lauren | Holistic Health and Happiness Coach
Meet Lauren
Work with Me
1:1 Coaching
The Course
Blog
Shop
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Start your journey
HoliFit By Lauren | Holistic Health and Happiness Coach
Meet Lauren
Work with Me
1:1 Coaching
The Course
Blog
Shop
Contact
Start your journey
Meet Lauren
Folder: Work with Me
Blog
Shop
Contact
Start your journey
Back
1:1 Coaching
The Course
Introduction: Welcome to HoliFit
Week 1 Tasha Dobie 05/04/2023 Week 1 Tasha Dobie 05/04/2023

Introduction: Welcome to HoliFit

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Body Love
Week 2 Tasha Dobie 05/04/2023 Week 2 Tasha Dobie 05/04/2023

Body Love

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Fuelling your Body - Nutrition
Week 3 Tasha Dobie 05/04/2023 Week 3 Tasha Dobie 05/04/2023

Fuelling your Body - Nutrition

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Moving your Body - Fitness
Week 4 Tasha Dobie 05/04/2023 Week 4 Tasha Dobie 05/04/2023

Moving your Body - Fitness

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Morning Rituals
Week 5 Tasha Dobie 05/04/2023 Week 5 Tasha Dobie 05/04/2023

Morning Rituals

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Evening Rituals & Self-Care
Week 6 Tasha Dobie 05/04/2023 Week 6 Tasha Dobie 05/04/2023

Evening Rituals & Self-Care

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Your Dream Day & Productivity 
Week 7 Tasha Dobie 05/04/2023 Week 7 Tasha Dobie 05/04/2023

Your Dream Day & Productivity 

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Weekly Routine / Healthy Habit Creation
Week 8 Tasha Dobie 05/04/2023 Week 8 Tasha Dobie 05/04/2023

Weekly Routine / Healthy Habit Creation

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Pleasure & Gratitude Practices
Week 9 Tasha Dobie 05/04/2023 Week 9 Tasha Dobie 05/04/2023

Pleasure & Gratitude Practices

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Future Self Programming
Week 10 Tasha Dobie 05/04/2023 Week 10 Tasha Dobie 05/04/2023

Future Self Programming

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The Phenomenal Woman
Week 11 Tasha Dobie 05/04/2023 Week 11 Tasha Dobie 05/04/2023

The Phenomenal Woman

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Graduation: Q&A + One Year Plan
Week 12 Tasha Dobie 05/04/2023 Week 12 Tasha Dobie 05/04/2023

Graduation: Q&A + One Year Plan

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